Holding space for healing to unfold

“I've been a regular attendee of Shikha’s Saturday gentle Yoga and Meditation for the past two years, and it's become an important part of my mental, physical, and spiritual health. The class is so accommodating — she always checks in with how we are doing physically and makes modifications for injuries or individual needs in each class. The real mystery and genius of Shikha’s teaching is that I never feel like I'm struggling or straining, yet through the practice she guides, I find myself becoming ever more strong and secure in my body. If you're looking for a space to nourish you in mind, body, and spirit, I highly recommend this class.”

“It is such an inspiration to know Shikha and be witness and the recipient of her care. She is the kind of person that any sincere student of Yoga should sit with. She is patient and generous. Her wisdom comes from a deep knowing and the way she shares is always matched to the recipient. 

Not only have I had the pleasure to learn from Shikha, but also be transformed through knowing her. In particular, in 2025 I had been on again off again suffering from kidneys stones. Over a period of about 48 hours, Shikha sent me support in the form of Reiki, and assigned visualization and mantra to safely and comfortably pass the stones. I will always be grateful for her.

It is with deep bows of respect that I recommend working with Shikha.”

“From the moment I met Shikha, I knew there was something special about her. Grounded and humble, she freely shared wisdom that seems to be accumulated over many lifetimes. The expanse of her knowledge covers an amazing range: Reiki, yoga, ayurveda, and more. An experienced yogi myself who  met her in a certification program, I found myself learning from her each and every time she spoke and shared her voice. She has the gift of a healer, the presence of a compassionate friend, and the trustworthiness of a teacher who genuinely wants the best for you. I am forever grateful to have Shikha in my life.” 

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“ I am so happy to have worked with Shikha over the past few months. She embodies joy in human form. Her unique way of connecting with people on a spiritual level allows her to sense their energetic, emotional, and intellectual needs, responding to them with gentle care and ease. She is a gifted healer, teacher, and spiritual guide.” 

“ The Saturday morning "gentle yoga and meditation" class with Shikha is the best. Her authentic warmth and caring makes everyone feel welcome and comfortable. Shikha shares her vast knowledge and expertise with us every time. This class is not about skill level, rather it reminds us to put ego aside. I always leave feeling rejuvenated yet calm. I have learned so much from her since I started attending 2 years ago. I highly recommend this class. Shikha is truly a teacher of yoga.” 

“ I have attended Shikha's "Gentle Yoga and Meditation" classes as regularly as possible throughout the years. Her classes are so beautiful and informative. She is such an amazing teacher, and learning from her has been such a pleasure. I consistently leave her classes feeling abundantly more present, aware, cleansed, and overall refreshed. She has such a kind soul and I'm so grateful to have found her classes. I hope you find yourself trying one of them soon. One class will, without a doubt, change your mood and your life. Thank you Shikha🤍” 

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“ Classes with Shikha are an essential part of my week. I always leave my class feeling uplifted, calm, centered and ready to handle life more peacefully. Shikha has an immense amount of knowledge and wisdom, and she seamlessly weaves it into her transformative classes. I truly have gained so much by being her student and I highly recommend her to everyone I meet.” 

" A truly comprehensive and soulful experience. Shikha’s intuition and deeply loving presence held our family through yoga, meditation, and Reiki with great care and compassion. She supported us through moments of anxiety and grief with tenderness and wisdom. Every session feels like a blessing — a moment of healing and a reminder that we are guided and deeply held.”

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"Working with Shikha has been a deeply grounding and healing experience. Her presence is calm, intuitive, and full of compassion. She truly creates a space where you feel supported and gently guided inward. Each session feels like a pause from the noise of life and a moment to simply return to balance. Her wisdom and sincerity make the journey feel both so safe and so meaningful."

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“ If you need the gentle stretching and mindful work offered by an experienced, knowledgeable teacher, the gentle yoga class offered at the north hills branch on Saturday mornings by Shika Pasria is exactly what you are looking for. Shika focuses on mindful breath and healing yourself through meditation. I am an older woman who is enjoying the experience she is offering. Shika urges you to listen to your body, not her voice! You don't need to be an athlete to benefit enormously from this class.”

I came across one of Shikha’s yoga and meditation classes when I was going through a very challenging time in my life. Her welcoming, playful and life affirming classes were exactly what I needed at that time. Shikha’s classes are so much than your traditional yoga classes. I appreciate how she helps you connect with your body through breathing and movement.  Every movement is very intentional, and she guides you to go inward to really experience your body and breathing…and at other times reminds you of and guides you to experience your existence in the world around you. Her classes feel like a celebration of yourself, the world and all life around you, encouraging you to let go of your inhibitions. After most classes, I have left feeling a light calm buzz and release.