About Ayuryoga
Healing is more than treating the body - it is learning to nurture the whole person.
AyurYoga is a gentle, therapeutic approach that brings together the healing practices of yoga with the timeless wisdom of Ayurveda to nurture physical, emotional, mental, and energetic well-being.
Each monthly session explores a different theme, offering practical tools to support you wherever you are on your healing journey.
Classes may include gentle movement, breath awareness, meditation, deep relaxation, mindfulness, and simple Ayurvedic self-care rituals that sustain energy, digestion, sleep, stress resilience, and overall vitality. Participants will also learn seasonal and lifestyle techniques that can be easily woven into daily life.
This class offers a compassionate space to reconnect with yourself. Every practice is adaptable, meeting you where you are and honoring your unique needs and abilities.
No prior yoga experience is necessary.
In yoga, there is a timeless saying: where awareness goes, energy flows.
Through mindful movement, conscious breathing, and compassionate awareness, we gently guide our attention inward. As we reconnect with ourselves, we create space for healing, build resilience, and cultivate greater ease in everyday life.
More than a yoga class, AyurYoga is an invitation to cultivate lifelong practices that help you live with greater awareness, balance, resilience, and quality of life.
Monthly Themes
September: Immunity & Seasonal Wellness
October: Finding Balance
November: Gratitude & Self-Compassion
December: Rest, Reflection & Renewal
January: Renewing Energy
February: Rest & Better Sleep
March: Supporting Digestion
April: Managing Stress & Anxiety
May: Building Resilience
June: Breath & Vitality
July: Cooling the Body & Mind
August: Gentle Strength & Stability
ĀyurYoga
Through the timeless wisdom of Yoga and Ayurveda
Time & Location
Day: 3rd Tuesday of each month
Time: 6:00 PM EST
Format: Online
Registration - https://cancerbridges.org/programs/
Language: English
Cost: Free for members of Cancer Bridges
Important Disclaimer
By participating in this session, you acknowledge and agree to the following:
• This offering is intended for educational and general wellness purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.
• Please practice with awareness and within your own physical and emotional capacity.
• If you have any medical conditions, injuries, or health concerns, consult a qualified healthcare professional before participating.
• Participation is voluntary, and you assume responsibility for your own wellbeing during the practice.
• The instructor and Sampurna Yoga are not liable for any injury, loss, or damages arising from participation in these sessions.
लोका: समस्ता: सुखिनो भवन्तु
Lokah Samastah
Sukhino Bhavantu
May all beings everywhere be free and happy.