Breathe Easy (BE) Movement: A Free 45 Minute Weekly Online Holistic Yoga Experience
August 20th - October 1st, 2026 (Current Schedule) Thursdays 6 pm - 7:15 pm
A 6-week journey of gentle yoga, breath, and mindful living rooted in the wisdom of yoga therapy
September 25-27, 2026 Friday, Saturday, Sunday
Maitrī is an invitation to return to a simple yet often forgotten relationship - the one we have with ourself.
Starting Tuesday, September 15th at Cancer Bridges
AyurYoga is an invitation to cultivate lifelong practices for self-care, balance, and well-being through the timeless wisdom of Yoga and Ayurveda.
Starting Tuesday, October 6th at Cancer Bridges
Reconnect with food as a practice of healing, awareness, and balance through the ancient wisdom of Yoga and Ayurveda.
4-Week Experiential Wellness Series with Shikha
Gentle Reset: Experiential
Mind Body Series with Shikha
June 7, 2026 10:00 AM - 11:00 AM
Week 3. Softening Stress and Emotional Holding Rooted in Reiki-Informed and Mindfulness-Based Practices
June 11, 2026 10:00 AM - 11:00 AM
Week 4. Deep Rest, Rejuvenation, and Integration Rooted in Yoga Therapy
May 21, 2026 10:00 AM - 11:00 AM
Week 1. Restoring Stability and Ease Rooted in Yogic Wisdom
May 28, 2026 10:00 AM - 11:00 AM
Week 2. Restoring Flow and Vital Energy Rooted in Qigong and Tao Yin Practices
April 18th, 1-5PM
This workshop is suitable for those seeking a slower, more therapeutic relationship with yoga.
April 25th, 1-5PM
This workshop is open to practitioners drawn to introspective exploration of yoga.
