~ Breathe Easy (BE) Movement - A Free 30 Minute Weekly Online Holistic Yoga Experience ~
4-Week Experiential Wellness Series with Shikha
Gentle Reset: Experiential
Mind Body Series with Shikha
June 7, 2026 10:00 AM - 11:00 AM
Week 3. Softening Stress and Emotional Holding Rooted in Reiki-Informed and Mindfulness-Based Practices
June 11, 2026 10:00 AM - 11:00 AM
Week 4. Deep Rest, Rejuvenation, and Integration Rooted in Yoga Therapy
Coming Summer 2026
Maitrī is an invitation to return to a simple yet often forgotten relationship - the one we have with ourself.
This workshop offers a gentle introduction to the art of sensing and working with subtle energy through the hands.
May 21, 2026 10:00 AM - 11:00 AM
Week 1. Restoring Stability and Ease Rooted in Yogic Wisdom
May 28, 2026 10:00 AM - 11:00 AM
Week 2. Restoring Flow and Vital Energy Rooted in Qigong and Tao Yin Practices
April 18th, 1-5PM
This workshop is suitable for those seeking a slower, more therapeutic relationship with yoga.
April 25th, 1-5PM
This workshop is open to practitioners drawn to introspective exploration of yoga.
