About the Workshops

These gentle, experiential workshops are designed to support relaxation, resilience, emotional well-being, and quality of life for individuals impacted by cancer, including those in treatment, recovery, caregiving roles, or seeking supportive wellness practices. Sessions are educational and experiential in nature and are not intended to diagnose, treat, or replace medical or psychological care. Participants are encouraged to honor their individual needs and participate at their own comfort level.
  
    

Week 4. Deep Rest, Rejuvenation, and Integration
, Rooted in Yoga Therapy
A restorative closing session focused on deep rest, integration, and replenishment. Participants will be guided through calming practices that support recovery, reflection, and sustainable self-care.
Practices may include restorative movement, breath awareness, meditation, Yoga Nidra, Sampurna meditation, and integration of practices explored throughout the series.

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Supports: rest, sleep quality, relaxation, clarity, resilience, and overall quality of life.