Sound to Silence
A space to explore different pathways into meditation and stillness.
Sound to Silence - A Journey Within
A weekly practice of meditation and stillness
Sound to Silence is an invitation to explore meditation as a journey of self-discovery. Through breath awareness, gentle movement, sound, bīja mantras, mindfulness, and stillness, we turn inward to explore how we experience ourselves and the world around us.
Drawing inspiration from the yogic understanding of Spanda, the subtle pulsation of life and consciousness, our practice explores the relationship between sound and silence, movement and stillness, doing and being. We learn to listen not only to the sounds around us, but also to the subtler movements of our own experience.
At the heart of this journey is Anubhav (अनुभव), meaning direct experience.
Anubhav invites us to move beyond what we know through words and concepts and discover what unfolds through our own experience.
Together, we create space to slow down, cultivate awareness, and explore the many dimensions of our inner world. There is nothing we need to achieve or force. Each practice offers an opportunity to listen, inquire, and meet ourselves with greater curiosity and compassion.
Whether you are new to meditation, returning to your practice, or wishing to deepen your journey, you are welcome.
Anubhav (अनुभव) · An Experiential Journey Within
Time & Location
Day: Thursday
Time: 6:00 PM EST
Format: Online
Click the link to join - meet.google.com/vqu-qcab-hxa
Cost: $20 drop-in
Payments can be made via:
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Venmo: @sampurnayoga
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Zelle: sampurnayoga
Reserve your spot
Important Disclaimer
By participating in Sound to Silence, you acknowledge the following:
• This offering is for educational and general wellness purposes only. It is not intended to diagnose, treat, cure, or prevent any medical or mental health condition and is not a substitute for professional medical or mental health care.
• Please listen to your body, mind, and inner experience, and practice within your own physical, mental, and emotional capacity. You may modify, pause, or stop any practice at any time.
• If you have a medical condition, injury, or health concern, please consult with an appropriate healthcare professional before participating.
• Participation is voluntary. You are encouraged to make choices that feel appropriate for you and to take responsibility for your own wellbeing throughout the practice.
• Shikha Pasrija, Sampurna Yoga, and Samyoga LLC are not responsible for injuries, loss, or damages arising from participation in these sessions, except as otherwise required by applicable law.
लोका: समस्ता: सुखिनो भवन्तु
Lokah Samastah
Sukhino Bhavantu
May all beings everywhere be free and happy.