Sādhana
sā·dha·na · practice · discipline · turning inward
An integrative yoga therapy practice for the whole self
About Sādhana
A weekly practice of turning inward
Sādhana is a weekly online practice with Shikha Pasrija, created as a space to slow down, ease stress, and reconnect within.
Each week, we come together to move, breathe, rest, and reflect, making space for the whole self: physical, mental, emotional, energetic, and spiritual.
What We’ll Practice
Each practice may include gentle movement, breathwork, meditation, rest, and contemplative practices, creating space to listen inward, cultivate awareness, and reconnect with yourself.
Together, we move from movement to stillness, sound to silence, and doing to being.
Who This Is For
Sādhana is for anyone who feels called to slow down, turn inward, and create a little more space for themselves.
No prior yoga or meditation experience is needed.
Time & Location
Day: Wednesday
Time: 6:00–7:00 PM EST
Format: Online
Click the link to join - meet.google.com/rxz-stta-tmz
Cost: $20 drop-in
Payments can be made via:
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Venmo: @sampurnayoga
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Zelle: sampurnayoga
Reserve your spot
Important Disclaimer
By participating in Sādhana, you acknowledge the following:
• This offering is for educational and general wellness purposes only. It is not intended to diagnose, treat, cure, or prevent any medical or mental health condition and is not a substitute for professional medical or mental health care.
• Please listen to your body, mind, and inner experience, and practice within your own physical, mental, and emotional capacity. You may modify, pause, or stop any practice at any time.
• If you have a medical condition, injury, or health concern, please consult with an appropriate healthcare professional before participating.
• Participation is voluntary. You are encouraged to make choices that feel appropriate for you and to take responsibility for your own wellbeing throughout the practice.
• Shikha Pasrija, Sampurna Yoga, and Samyoga LLC are not responsible for injuries, loss, or damages arising from voluntary participation in these sessions
लोका: समस्ता: सुखिनो भवन्तु
Lokah Samastah
Sukhino Bhavantu
May all beings everywhere be free and happy.