About the Workshops

These gentle, experiential workshops are designed to support relaxation, resilience, emotional well-being, and quality of life for individuals impacted by cancer, including those in treatment, recovery, caregiving roles, or seeking supportive wellness practices. Sessions are educational and experiential in nature and are not intended to diagnose, treat, or replace medical or psychological care. Participants are encouraged to honor their individual needs and participate at their own comfort level.
  

Week 1. Restoring Stability and Ease, Rooted in Yogic Wisdom
Gentle grounding practices to support rest, relaxation, and nervous system regulation. This session explores accessible tools for cultivating steadiness, comfort, and inner ease amidst physical and emotional stress.
Practices may include mindful movement, breath awareness, mantra, meditation, subtle body awareness, and Yoga Nidra (guided deep rest).

Supports: relaxation, fatigue management, stress reduction, body awareness, and overall well-being.