About the Workshops

These gentle, experiential workshops are designed to support relaxation, resilience, emotional well-being, and quality of life for individuals impacted by cancer, including those in treatment, recovery, caregiving roles, or seeking supportive wellness practices. Sessions are educational and experiential in nature and are not intended to diagnose, treat, or replace medical or psychological care. Participants are encouraged to honor their individual needs and participate at their own comfort level.
  

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Week 2. Restoring Flow and Vital Energy
, Rooted in Qigong and Tao Yin Practices
Gentle movement and breath practices designed to encourage circulation, vitality, and energetic balance while supporting rest and restoration.
Practices may include Tao Yin movement, Qigong healing sounds, breath practices, meditation, subtle energy awareness, and guided rest.

Supports: energy awareness, resilience, mobility, relaxation, and reconnecting with vitality.