These gentle, experiential workshops are designed to support relaxation, resilience, emotional well-being, and quality of life for individuals impacted by cancer, including those in treatment, recovery, caregiving roles, or seeking supportive wellness practices. Sessions are educational and experiential in nature and are not intended to diagnose, treat, or replace medical or psychological care. Participants are encouraged to honor their individual needs and participate at their own comfort level.
 
    

Week 3. Softening Stress and Emotional Holding, 
Rooted in Reiki-Informed and Mindfulness-Based Practices
A compassionate space for cultivating emotional ease, grounding, and self-awareness through gentle contemplative and subtle body practices.
Practices may include meditation, healing touch self-awareness practices, subtle body and energetic awareness, guided relaxation, mindfulness, and restorative rest.

Supports: stress reduction, emotional steadiness, self-regulation, relaxation, and inner support.