NEW Sadhana: An Integrative Yoga Therapy Practice for the Whole Self
NEW Sound to Silence: A space to explore different pathways into meditation and stillness.
BE (Breath Easy) Yoga Movement: A Free 45 Minute Weekly Online Holistic Yoga Experience
Rest, receive, and restore
A gentle and restful space to receive. Through presence and subtle energy work, the body is supported in softening, releasing, and restoring balance. (Online Session)